Vitamin D is essential for the proper body functioning. Vitamin D deficiency symptoms are very less noticeable. Vitamin D helps to keep our bones strong and prevent us from many serious diseases like cancer. Vitamin D is also essential for the absorption of calcium and phosphate into our body. If we have deficiency of vitamin D the symptoms of calcium deficiency may also be observed.
What is Vitamin D deficiency?
When your body don’t get proper amount of vitamin D then we have deficiency of vitamin D. Sometimes our body absorption system is also responsible for the vitamin D deficiency. Just because our body do not absorb vitamin D properly.
Why Vitamin D is essential?
Vitamin D is responsible for bone strength, also associated with many hormonal gland functioning for example Parathyroid gland. Vitamin D is also essential for maintaining the calcium level into body because our body will not absorb calcium without vitamin D.
What is a Parathyroid glands?
Parathyroid is a gland located behind the thyroid at the bottom of your neck, are about the size of a grain of rice. It balance the calcium level of our body with the association with kidney, guts and skeleton. When our diet includes calcium then this hormone and vitamin D absorbs calcium and put it in main blood stream. But if there is deficiency of any one of them then it starts taking calcium from skeleton bones to maintain the required amount of calcium in blood.
How much vitamin D you need?
- Children: 600 IU
- Teens : 600 IU
- Adults: 600 IU
- Adults : 800 IU
- Pregnant and breastfeeding women: 600 IU
What are the vitamin D deficiency symptoms?
Vitamin D deficiency symptoms are very easily noticeable.
- Osteomalacia is the condition when bones become soft and weak. This is due to decrease in bone density.
- Weak bones – Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures.
- Heart diseases and high blood pressure.
- Weakening of immune system. Vitamin D deficiency leads to decrease in immunity level. Body become more prone to diseases.
- Tiredness and weakness– Body feels very weak and tired all the time.
- Cancer– Few cancers are also caused by deficiency of vitamin D such as cancer of prostate, colon and blood cancer (leukemia)
- Multiple sclerosis– multiple sclerosis causes many different symptoms, including vision loss, pain, fatigue and impaired coordination.
- Sometimes mood changes or mood swings and depression is also a vitamin D deficiency symptoms.
- Muscles weakness and muscle ache can also be the symptom of vitamin D deficiency.
What are the sources of vitamin D?
Sunlight is the main and major source of vitamin D. Sunlight helps to the synthesis of vitamin D. Due to extensive use of SPFs our body do not absorb sufficient amount of sunlight. Exposure of 5-30 minutes of naked face, legs and arms absorbs sufficient amount of sunlight. It should be done daily or atleast 3 thrice a week. Also in dark skin people greater amounts of the pigment melanin in the epidermal layer of the skin result in darker skin and reduce the skin’s ability to produce vitamin D from sunlight
Fishes, meat, milk, egg, soya, carrot, almonds, cashew, broccoli, cod liver oil, banana, sunflower oil, lentils , pulses and green leafy vegetables are good sources of vitamin D. Many fruits like guava and banana if eaten in presence of sunlight, they works excellent. Our body absorbs calcium at its best rate.
In severe vitamin D deficiency conditions supplements can be taken. But they should be prescribed by doctors. When you feel severe fatigue and you get frequent fractures then consult your doctor immediately and get a vitamin D deficiency detection test.
Also read: https://factstunnel.org/causes-of-cancer/
Also read: http://www.myoclinic.com