Top 10 Health benefits of Ashwagandha

Benefits of ashwagandha
Ashwagandha superfood powder and root on cutting board on wooden table from above. Adaptogen.

Ashwagandha is an ancient, traditional and evergreen medicinal shurb which is found most commonly in Asiatic countries. Benefits of Ashwagandha are countless. It has a special privilege in our Ayurveda. We have used it’s roots, leaves and fruits in medicinal world. Health benefits of Ashwagandha are mostly related to anxiety. It also helps in reducing stress and fighting depression . Ashwagandha boost up mental and physical health both.

1. To maintain blood sugar level

Ashwagandha lowers the blood sugar levels. It is good for diabetic patients. It stimulates the production of insulin hormone which regulates the natural blood sugar level in human body.

2. Used as Anti inflammatory agent

Among all benefits of Ashwagandha, the most common is that it is used as a superb anti inflammatory agent. In many researches it is noted that it reduces the production of C-reactive protein (CRP) which causes inflammation into our body.

3. For the treatment of Arthritis

Ashwagandha is good for our bone health. As we know it has anti inflammatory properties, it helps to reduces pain and inflammation of joints. Ashwagandha is also used in many ayurvedic medicines for the treatment of Rheumatoid arthritis. It’s also used in clinical treatment of arthritis.

4. Controls Cholesterol Level

Ashwagandha is good to control cholesterol and triglyceride level. It reduces the LDL (Bad cholesterol). Ashwagandha contains the enzymes which controls the production of cholesterol. It also decreases the level of triglycerides in our blood streams.

5. Reduce stress, Anxiety, Depression and Insomnia

Ashwagandha is good for dealing with stress, depression and anxiety. Actually it regulates the secretion of Cortisol hormone also known as Stress hormone. It clam our brain and helps to reduce excessive stimulation of Cortisol. Also Ashwagandha is good for the people suffering from insomnia. It helps us to regulate our daily wake up cycle. A report says that it reduces around 70% of stress if we take it regularly for 1 week.

6. Increases Muscles mass

Ashwagandha is good to reduce extra fat from our body. Among all benefits of ashwagandha it is the most common benefit helps everyone, because in today’s lifestyle everyone suffers from obesity. It increases healthy mass and plump our skin beneath.

7. Acne reduction

Acnes are like bestfriend of every teenager. We all want to get rid of it. For that we all starts our treatment with home remedies. Ashwagandha has antimicrobial and anti inflammation properties which are required for the treatment of acne. It boosts up collagen production and prevent our skin form ageing. Many herbal face packs includes ashwagandha as a key ingredients. Ashwagandha is also good for skin repairing. It also reduces blemishes and redness from our skin.

8. Boosting Immunity

Among all benefits of ashwagandha, the most important one is that it boost up our immune system. It increases the production of WBC and antibodies whenever our body needs them. Ashwagandha built a barrier against antigens entry.

9. Have anti cancerous property

Many reports indicates that Ashwagandha has the tendency to stop the production of cancerous cells. It might stop the rapid cell division. Ashwagandha is used in many forms to treat breast, colon, lungs and brain cancer usually. Now a days it is also used in many anti-cancer drugs. Being a natural product it also have no side effects, which is among top benefits of Ashwagandha.

10. Good for skin health

Ashwagandha to tone our skin. It helps to glow our skin It is very good for the pregnant women. Because it boost up the immunity level of new born baby and mother and also it adds elasticity to our skin which helps to reduce stretch marks developed during pregnancy. Ashwagandha helps to reduce fatigue and stress from our face which add on freshness to us.

So here are few benefits of Ashwagandha. Hope this information will help you in your daily life and will make it easy.

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