TOP 10 COMMON SOURCES OF CALCIUM

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1. Go Green- Leafy Vegetables

Green -leafy vegetables are good sources of calcium. We should add green -leafy vegetables in our diet so as to complete the requirement of calcium and minerals. Some of the examples of green vegetables are broccoli, kale, kelp seaweed, turnip greens, spinach, garlic, okra(77mg of Ca), and callardgreens.

2. Milk

Milk is a one of the best sources of calcium for our body. The calcium we get from milk can be easily digest by our body. Intake of milk in our body fulfill the requirement of calcium in our body so, we should take milk at-least in about 3 times in a day so, that we can fulfill the calcium requirement of body for one day. It is better if we consume dairy farming or natural milk, for example milk of cow and buffalo. Powder milk is also good but not as good in terms of calcium as natural milk.

3. Curd

Curd is also one of the good sources of calcium and it is easily available at normal cost in market or at our home. By taking about 200gm of curd containing about 400mg of calcium. It is also a best source because it is easily available. Such as, milk only curd is also a dairy farming product. I would suggest to go for natural curd, instead of packet product.

4. Sweet lime

Sweet lime is also used in removing the deficiency of calcium from our body .It is also one of the good sources of calcium and option to remove deficiency of calcium. One full glass containing juice of sweet lime contains about 88mg of calcium. It can be taken in the form of powder,pickle etc. It is also a rich source of vitamin C.

5. Myrobalan

Myrobalan has some antioxidant properties. It contains calcium in good quantity and also increase the immunity of a person. It can also be added in diet by boiling in water. It is mainly taken in the form of juice,pickle etc.

6. Soya Bean

Soya bean is also a one of good sources of calcium. It help to remove the deficiency of calcium from our body. It can be taken in our diet everyday in morning as brake fast. It can be used in powder form by mixing it with wheat flour and making chapatis.

7. Millet(Ragi)

hulled millet

This one of those sources of calcium which people are not aware about of. It is also a good source of calcium. It is taken in the form of flour. It is a one of best sources of calcium. We should take it on daily basis.

8.Cumin Seeds

Cumin seeds also a one of the good sources of calcium. It can be taken with water or with any form of liquid product such milk. First we have to boil water or milk then keep it to cool and add powder of cumin and dissolve in it and take it. By drinking water two times in a day it will remove the deficiency of calcium.

9.Fig

Fig is one of the good sources of calcium for our body. It also contains iron and fibers. It can be taken everyday in mixing with boiling milk. We should take 3-4 fig daily to remove the deficiency of calcium.

10 .Orange

The orange is the fruit of various citrus species. It primarily refer or called as sweet orange. Orange is also one of the good sources of calcium. It is also a good source of vitamin C. One should always take one orange everyday. It is helpful in removing the deficiency of calcium and vitamins both. Like as banana it is also called as happy fruit. Oranges are good for our bones and joints too.

So, here are the 10 comman sources of calcium, which one should add in his daily life to make himself/herself healthy.

Also Read: http://www.healthline.com

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