Brain health or a healthy brain is the most important for our body, as like CPU in computers it performs same functions in our body. It is responsible for controlling our function and it also gave instructions to all other body parts as well. So it is necessary to keep our brain active. So, here are 6 ways to improve your brain health and to keep your brain energetic always.
Meditation seems to be quite boring activity for all of us but, it is time to stop doing what’s easy (sleeping), and start doing what’s important for our life, so in order to make our morning joyful we need to meditate as it reduces pain and stress level in our body, lower down blood pressure, improve our memorizing power, improve concentration power, improve our brain health and gives a lot of several benefits to our body and brain as well.
Meditation helps to Increase Your Brain Power.
2. Eating Right Food
Eating good food plays a vital role in improving Brain health and also help in the development of our all body parts. In order to improve our mental standard we need eat good food with positive vibes.
One must follow a strict diet rule with green leafy vegetables and fresh fruits everyday and should also take care of daily intake of vitamins and proteins.
Consumption of fish have also given better result as fish is rich in omega-3 fatty acid helps to build brain cells and nerve cells, and these fats are essential for learning and memory .
Blueberries intake also improve our Brain power as deliver anthocyanins, a group of plant compounds which has want-inflammatory and antioxidant effects which destroy unnecessary free radical that are harmful for brain health.
3. Work On Your Brain
One of the best ways to improve your brain health and power is by making more and more use your brain.
How do you do that?
Playing games can improve your brain activity, we can take a crossword puzzle, riddles and puzzles.
Parents need to change their mentality that rather than making their child cram school books they need to focus on the development of brains of their children.
Their are several activity to engage their child like dancing, painting, singing, cooking, playing outdoor and indoor games.
4. Exercise and Yoga
“The person who does not make time for exercise must eventually makes time for illness”
Yes, you got it right. Exercise or yoga not only helps to keep your body fit but also helps your brain to develop more. The human brain receives more oxygenated blood through tiny blood vessels by regularly exercise and yoga practice and along with that the number of blood vessels too increases.
Exercising control our blood pressure, and blood sugar levels and reduce stress level and improve cholesterol level in body.
One hour of daily Exercise give us thousands of benefits in return.
5. Be Social
“A great life is nothing more than a series of great memories woven together”
Adopting these social skills is one of the proven ways if one want to improve his brainpower. Being social and being more friendly lowers stress and blood pressure, and it increases good hormones in our body and makes us feel happier and which automatically leads to better functioning of brain.
6. Sleep Well
You need to sleep to make your brain work properly. According to researches, lack of sleep is related to reduced memory.
Another study on nurses concluded that nurses who worked in nightshifts made more errors in mathematics and scored lower in memory tests than the nurses who worked in the day shift.
Adults require anywhere from 7 to 9 hours of sleep. Taking a nap also helps. A 20-minute nap improves motor skills, and a nap between 60 to 90 minutes helps in solving creative problems.
Also Read: http://brainpowerindia.com