Symptoms of vitamin C deficiency is very common in now a days. Being a water soluble vitamin and a good antioxidant, it become necessary to take vitamin C daily. Alcoholism, smoking and poor diet are the main reason of Vitamin C deficiency. It’s necessary to intake vitamin C daily. Have focus on citrus fruits like kiwi, oranges, grapes, gooseberries along with lemonade and cocktails.
An adult should take around 90 mg of vitamin C daily. But excess of it can also cause many problems like vomiting, nausea, heart burn, insomnia etc.
Symptoms of Vitamin C deficiency
Deficiency of vitamin C causes scurvy in severe cases. Here are few signs or symptoms of vitamin C deficiency:
1. Dry and damaged skin
Vitamin C is a very important vitamin for glowing skin. It protects our skin from sun damage and contains anti oxidants. It promotes collagen production due to which our skin looks young and shiny. deficiency of vitamin C also causes dry and white patches on face and arms.
2. Dry hair
Vitamin C is essential for cuticle health of hairs. It promotes the formation of follicles. Deficiency of vitamin C damages the hair. Vitamin C preserves the hair form exposure of sun damage and also the hair fall. Due to the deficiency of vitamin C dandruff problems are also seen because scalp become too dry.
3. Slow healing
Deficiency of vitamin C decreases the collagen formation due to which the rate of clotting of blood over wounds decreases and ultimately the healing of wounds become slow.
4. Bleeding gums
Among all the symptoms of vitamin C deficiency it is the most common symptom. Deficiency of vitamin C is responsible for weakening of blood vessel. It also cause inflammation if blood vessels. Also the teeth become faded.
Vitamin C is responsible for absorption of iron. If you have deficiency of vitamin C then there is chance of iron deficiency also. Means you can also have symptoms of anemia. In women it can also cause loss of excess blood during periods.
Mood swings and the feeling of tiredness during whole day is also a sign of vitamin C deficiency. Sometimes a person can also feel weakness. It usually seen in the initial days of deficiency. In a study in 2013 Thirty-five men participated in the six-week study, which involved the consumption of either half or two kiwifruit a day—a fruit replete with vitamin C. The analysis examined how mood and feelings of fatigue are related.
7. Low immunity
Deficiency of vitamin C decreases the efficiency of our body to fight against antigens. Low immunity means higher risk of infections. Vitamin C stimulates neutrophil migration to the site of infection, enhances phagocytosis and oxidant generation, and microbial killing. Vitamin C prevents our body from pathogen attack.
8. Bruising on body
Deficiency of vitamin C causes blood clots or red patches on body. Because it causes inflammation of blood vessels and weakens them due to which they ruptures beneath the skin.
9. Joint pain
Joints are made up of collagen fiber and have high concentration of it. Swallowing of joints and blood clotting over the joint can be a symptom from the list of symptoms of vitamin C deficiency. It is usually seen in older people. This symptom is also observed in the case of severe scurvy . In mild condition it can be treated by taking supplements for few weeks.
10. Coiled hairs
As we know earlier that Vitamin C is required for follicle growth of hair, It’s deficiency causes coiling of hairs including roughness. Dull hair and damaged protein structure of hair indicates the deficiency of vitamin C .
Also read: http://www.healthline.com